{"id":9697,"date":"2017-11-26T15:00:16","date_gmt":"2017-11-26T14:00:16","guid":{"rendered":"https:\/\/www.sklizeno.cz\/o-nas\/?p=9697"},"modified":"2017-11-27T05:03:27","modified_gmt":"2017-11-27T04:03:27","slug":"zpatky-ke-korenum","status":"publish","type":"post","link":"https:\/\/www.sklizeno.cz\/o-nas\/zpatky-ke-korenum\/","title":{"rendered":"Zp\u00e1tky ke ko\u0159en\u016fm!"},"content":{"rendered":"<p>Zvl\u00e1\u0161\u0165 v obdob\u00ed, kdy jste rozl\u00edtan\u00ed na v\u0161echny sv\u011btov\u00e9 strany a nev\u00edte, kam d\u0159\u00edv sko\u010dit, pot\u0159ebujete pevn\u00fd kontakt se zem\u00ed. Vezm\u011bte si na pomoc ko\u0159eny, kter\u00e9 v\u00e1s vr\u00e1t\u00ed na zem. Je to n\u00e1hoda nebo d\u016fmyslnost p\u0159\u00edrody, \u017ee pr\u00e1v\u011b na podzim m\u00e1 nejv\u011bt\u0161\u00ed moc zelenina, kter\u00e1 roste a dozr\u00e1v\u00e1 v zemi? My jsme p\u0159esv\u011bd\u010deni, \u017ee je to to druh\u00e9.<\/p>\n<p>Ko\u0159enov\u00e1 zelenina, kam pat\u0159\u00ed p\u0159edev\u0161\u00edm mrkev, celer, petr\u017eel a \u0159epa \u2013 to je typick\u00e1 tuzemsk\u00e1 zelenina, kterou jsme zvykl\u00ed j\u00edst a m\u00e1me ji doslova v na\u0161\u00ed genetick\u00e9 v\u00fdbav\u011b. Propadn\u011bte kouzlu ko\u0159en\u016f, ony v\u00e1m to vr\u00e1t\u00ed \u2013 obsahuj\u00ed toti\u017e spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"alignleft\">Tak t\u0159eba <b>MRKEV<\/b>\u00a0\u2013 oran\u017eov\u00e1, sla\u010fou\u010dk\u00e1 a nacpan\u00e1 betakarotenem (kter\u00fd dostal jm\u00e9no pr\u00e1v\u011b po karotce, \u017ee). Z vitam\u00edn\u016f obsahuje skoro kompletn\u00ed abecedu (A, B, C, D, E, K) a dal\u0161\u00ed p\u00edsmenka p\u0159id\u00e1vaj\u00ed stopov\u00e9 prvky \u2013 sod\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, j\u00f3d, drasl\u00edk, fosfor, \u017eelezo, m\u011b\u010f, zinek, mangan a selen.<\/p>\n<p>A jak mrkev pom\u00e1h\u00e1 na\u0161emu t\u011blu? Mimo jin\u00e9 zvy\u0161uje odolnost organismu, chr\u00e1n\u00ed t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly, posiluje srdce a c\u00e9vy, zlep\u0161uje zrak, urychluje hojen\u00ed ran, udr\u017euje hezkou poko\u017eku a ple\u0165, pom\u00e1h\u00e1 p\u0159i z\u00e1cp\u011b, ale i pr\u016fjmu, star\u00e1 se o kvalitn\u00ed vlasy a nehty, prosp\u00edv\u00e1 t\u011bhotn\u00fdm \u017een\u00e1m a zvy\u0161uje mu\u017eskou plodnost.<\/p>\n<p>Dal\u0161\u00ed nespornou v\u00fdhodou mrkve je, \u017ee z n\u00ed v kuchyni ud\u011bl\u00e1te kompletn\u011b cel\u00e9 menu \u2013 od studen\u00e9ho p\u0159edkrmu, p\u0159es pol\u00e9vku, p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu a\u017e po dezert.<\/p>\n<p><em>Recept na Mrkvov\u00fd kr\u00e9m najdete <a href=\"https:\/\/www.sklizeno.cz\/o-nas\/mrkvovy-krem\/\">zde<\/a>.<\/em><\/p>\n<p>S mrkv\u00ed si u\u017eijete za m\u00e1lo pen\u011bz spoustu muziky. Koukn\u011bte sem!<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/PCPddxa-Qz4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u201eDej si PETR\u017dEL,<strong>\u00a0<\/strong>abys dlouho vydr\u017eel!\u201c<\/p>\n<p>Petr\u017eel obsahuje jedine\u010dnou kombinaci l\u00e1tek, kter\u00e9 z n\u00ed d\u011blaj\u00ed superfood. T\u0159ikr\u00e1t v\u00edc vitam\u00ednu C ne\u017e pomeran\u010d. Kdo z v\u00e1s to m\u00e1? D\u00e1le chlorofyly, kter\u00e9 \u010dist\u00ed krev a p\u0159isp\u00edvaj\u00ed k tvorb\u011b nov\u00fdch \u010derven\u00fdch krvinek. Kyselina listov\u00e1 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a sni\u017euje mno\u017estv\u00ed hlen\u016f. A v neposledn\u00ed \u0159ad\u011b zlep\u0161uje kulturu na\u0161\u00ed st\u0159evn\u00ed mikrofl\u00f3ry, \u010d\u00edm\u017e pom\u00e1h\u00e1 proti nad\u00fdm\u00e1n\u00ed.<\/p>\n<p><em>Recept na Tabouleh najdete <a href=\"https:\/\/www.sklizeno.cz\/o-nas\/tabouleh\/\">zde<\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>S <strong>CELEREM<\/strong>, kter\u00e9mu babi\u010dky v n\u011bkter\u00fdch \u010d\u00e1stech na\u0161\u00ed zem\u011b ne\u0159eknou jinak ne\u017e cerel, to maj\u00ed citliv\u011bj\u0161\u00ed jedinci slo\u017eit\u011bj\u0161\u00ed. Pod \u010d\u00edslem 9 ho najdete na seznamu alergen\u016f. Ale ti, kter\u00fdm celer nevad\u00ed, ho op\u011bt mohou konzumovat na 1000 a 1 zp\u016fsob. Syrov\u00fd, vyva\u0159en\u00fd v pol\u00e9vce, v sal\u00e1tu, marinovan\u00fd, sma\u017een\u00fd, pe\u010den\u00fd\u2026 Fantazii se meze nekladou. Celer obsahuje velk\u00e9 mno\u017estv\u00ed \u00e9terick\u00fdch olej\u016f, kter\u00e9 mohou za jeho v\u016fni a nav\u00edc p\u016fsob\u00ed antibakteri\u00e1ln\u011b. Tahle zelenina zlep\u0161uje imunitu organismu, posiluje mozek, sni\u017euje hladinu \u0161patn\u00e9ho cholesterolu a \u010dist\u00ed krev.<\/p>\n<p><em><a href=\"https:\/\/www.sklizeno.cz\/o-nas\/celerovy-krem-s-chilli-olejem\/\">Zde<\/a>\u00a0najdete recept na Celerov\u00fd kr\u00e9m s chilli olejem.<\/em><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><b>\u010cERVEN\u00c1 \u0158EPA<\/b><\/span> \u2013 to je kapitola sama pro sebe. O \u010derven\u00e9 \u0159ep\u011b by se m\u011bly ps\u00e1t poh\u00e1dky pro d\u011bti, rom\u00e1ny pro dosp\u011bl\u00e9 a m\u011bl by se j\u00ed postavit pomn\u00edk \u2013 t\u0159eba v \u010cerven\u00e9 \u0158e\u010dici. \u0158epa je opravdovou studnic\u00ed zdrav\u00ed, proto\u017ee svou \u0161irokou \u0161k\u00e1lou vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek um\u00ed nakopnout i siln\u011b demineralizovan\u00fd t\u011blesn\u00fd syst\u00e9m. Betakaroten a dal\u0161\u00ed vitam\u00ednov\u00e1 b\u00e9\u010dka, vitam\u00edn E, z prvk\u016f drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, k\u0159em\u00edk, m\u011b\u010f, ale tak\u00e9 lithium (pst, ne\u0159\u00edkejte to nikomu z vl\u00e1dy), rubidium a\u2026 ano, samoz\u0159ejm\u011b nesm\u00edme zapomenout na \u017eelezo.<\/p>\n<p>A \u010d\u00edm \u0159epa p\u0159isp\u00edv\u00e1 na\u0161emu blahobytu? D\u00edky k\u0159em\u00edku p\u016fsob\u00ed blahod\u00e1rn\u011b na vlasy, nehty, ple\u0165 a k\u016f\u017ei. D\u00edky \u017eelezu podporuje tvorbu \u010derven\u00fdch krvinek. Pektin se star\u00e1 o sn\u00ed\u017een\u00ed cholesterolu a podporuje peristaltiku st\u0159eva. Barvivo betain podporuje produkci \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy a p\u016fsob\u00ed protirakovinn\u011b. \u010cerven\u00e1 \u0159epa d\u00e1le pom\u00e1h\u00e1 p\u0159i revmatick\u00fdch poruch\u00e1ch, detoxikuje, sni\u017euje vysok\u00fd krevn\u00ed tlak, p\u0159isp\u00edv\u00e1 k celkov\u00e9 regeneraci organismu a\u2026 jo, taky podporuje plodnost.<\/p>\n<p><em>Recept na \u0158epn\u00fd burger najdete <a href=\"https:\/\/www.sklizeno.cz\/o-nas\/repny-burger-v-domaci-housce\/\">zde<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zvl\u00e1\u0161\u0165 v obdob\u00ed, kdy jste rozl\u00edtan\u00ed na v\u0161echny sv\u011btov\u00e9 strany a nev\u00edte, kam d\u0159\u00edv sko\u010dit, pot\u0159ebujete pevn\u00fd kontakt se zem\u00ed. Vezm\u011bte si na pomoc ko\u0159eny, kter\u00e9 v\u00e1s vr\u00e1t\u00ed na zem. Je to n\u00e1hoda nebo d\u016fmyslnost p\u0159\u00edrody, \u017ee pr\u00e1v\u011b na podzim m\u00e1 nejv\u011bt\u0161\u00ed moc zelenina, kter\u00e1 roste a dozr\u00e1v\u00e1 v zemi? My jsme p\u0159esv\u011bd\u010deni, \u017ee je [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":9702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"recepies_category":[],"recepies_tag":[],"_links":{"self":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/9697"}],"collection":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/comments?post=9697"}],"version-history":[{"count":10,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/9697\/revisions"}],"predecessor-version":[{"id":9712,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/9697\/revisions\/9712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media\/9702"}],"wp:attachment":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media?parent=9697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/categories?post=9697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/tags?post=9697"},{"taxonomy":"recepies_category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_category?post=9697"},{"taxonomy":"recepies_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_tag?post=9697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}