Sn\u00eddani sn\u011bz s\u00e1m, o\u00a0ob\u011bd se rozd\u011bl s\u00a0p\u0159\u00edtelem, ve\u010de\u0159i dej sv\u00e9mu nep\u0159\u00edteli. Tak to \u0159\u00edk\u00e1valy na\u0161e babi\u010dky. S\u00a0tou ve\u010de\u0159\u00ed to dnes u\u017e nemus\u00edme br\u00e1t tak doslova, ale na tom, \u017ee sn\u00eddan\u011b m\u00e1 z\u00e1sadn\u00ed vliv na n\u00e1\u0161 celodenn\u00ed v\u00fdkon, se asi m\u016f\u017eeme shodnout.<\/p>\n
\u0160koln\u00ed d\u011bti pot\u0159ebuj\u00ed lehkou, ale z\u00e1rove\u0148 v\u00fd\u017eivnou sn\u00eddani. S\u00a0klasickou anglickou na n\u011b p\u0159es t\u00fdden necho\u010fte a\u00a0schovejte si ji na v\u00edkend \u2013 mohly by po takov\u00e9 sn\u00eddani v\u00a0lavici usnout. Nehod\u00ed se ale ani p\u0159\u00edli\u0161 sladk\u00e1 j\u00eddla. Pokud hladina cukru v\u00a0krvi p\u0159\u00edli\u0161 kol\u00eds\u00e1, organismus to zat\u011b\u017euje.<\/p>\n
Britsk\u00fd server BBC sestavil \u017eeb\u0159\u00ed\u010dek 10 potravin, kter\u00e9 pom\u00e1haj\u00ed zv\u00fd\u0161it v\u00fdkon mozku. V\u00a0t\u00e9hle des\u00edtce najdeme v\u011bt\u0161inou nep\u0159ekvapiv\u00e1 jm\u00e9na, ale tak\u00e9 p\u00e1r \u010dern\u00fdch kon\u00ed, o\u00a0kter\u00fdch jste dost mo\u017en\u00e1 nev\u011bd\u011bli.<\/p>\n
<\/p>\n
Vlo\u010dky, celozrnn\u00fd kvasov\u00fd chl\u00e9b<\/a>, celozrnn\u00e1 r\u00fd\u017ee<\/a>. Dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 sacharidy ve straviteln\u00e9 a\u00a0lehce vyu\u017eiteln\u00e9 form\u011b.<\/p>\n Ano, omega-3 mastn\u00e9 kyseliny \u2013 zn\u00e1te z\u00a0reklamy. Najdete je i\u00a0ve ln\u011bn\u00e9m sem\u00ednku<\/a>, sojov\u00fdch bobech<\/a>, d\u00fd\u0148ov\u00fdch sem\u00ednk\u00e1ch<\/a> a\u00a0vla\u0161sk\u00fdch o\u0159e\u0161\u00edch<\/a> (nebo v\u00a0olej\u00edch<\/a> vylisovan\u00fdch z\u00a0t\u011bchto potravin). Ale ryby obsahuj\u00ed tyto tuky v\u00a0aktivn\u00ed form\u011b, tak\u017ee z\u00a0nich m\u016f\u017ee organismus hned t\u011b\u017eit. Nebojte se d\u00e1t si k\u00a0sn\u00eddani lososa<\/a>, pstruha<\/a>, makrelu nebo sardinky \u2013 pomohou v\u00e1m leh\u010deji proplout dnem.<\/p>\n A\u00a0u\u00a0ryb z\u016fstaneme: kdyby se Dory z\u00a0filmu Hled\u00e1 se Nemo (ano, a\u00a0taky Hled\u00e1 se Dory) n\u011bjak dostala k\u00a0bor\u016fvk\u00e1m<\/a>, pravd\u011bpodobn\u011b by tolik netrp\u011bla \u201eztr\u00e1tou kr\u00e1tkoblb\u00e9 pam\u011bti\u201c. Zjistili to v\u011bdci z\u00a0Tuftsovy univerzity v\u00a0Massachusetts.<\/p>\n Antioxidant lykopen, kter\u00fd najdete pr\u00e1v\u011b v\u00a0raj\u010datech<\/a>, m\u00e1 stejn\u00e9ho nep\u0159\u00edtele jako lidsk\u00fd mozek \u2013 \u201etoho N\u011bmce, kter\u00fd v\u00e1m doma schov\u00e1v\u00e1 v\u011bci\u201c. Tedy Alzheimera. Proto si nev\u00e1hejte dop\u0159\u00e1t k\u00a0sn\u00eddani t\u0159eba poctivou porci poctiv\u00e9ho ke\u010dupu<\/a>.<\/p>\n Ne, nerad\u00edme v\u00e1m ani va\u0161im d\u011btem sn\u00eddat pivo! Zkuste rad\u011bji dal\u0161\u00ed bohat\u00e9 zdroje vitam\u00edn\u016f B6, B12 a\u00a0kyseliny listov\u00e9 \u2013 pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad ku\u0159e<\/a>, ryby, vaj\u00ed\u010dka<\/a> nebo listov\u00e1 zelenina.<\/p>\n Vitam\u00edn C zvy\u0161uje ment\u00e1ln\u00ed v\u00fdkon a\u00a0chr\u00e1n\u00ed mozek p\u0159ed degenerac\u00ed. Nejv\u00edc ho najdete v\u00a0\u010dern\u00e9m ryb\u00edzu<\/a>, ale tak\u00e9 v\u00a0\u010derven\u00e9 paprice nebo citrusech.<\/p>\n Zinek je ve v\u011bt\u0161\u00edm mno\u017estv\u00ed jed, v\u00a0tom stopov\u00e9m podporuje pam\u011b\u0165 a\u00a0my\u0161len\u00ed. Najdete ho t\u0159eba v\u00a0d\u00fd\u0148ov\u00fdch sem\u00ednk\u00e1ch<\/a>, kter\u00e1 krom\u011b zinku obsahuj\u00ed ho\u0159\u010d\u00edk, vitam\u00edny B a\u00a0tryptofan. To je aminokyselina zodpov\u011bdn\u00e1 za produkci \u201ehormonu \u0161t\u011bst\u00ed\u201c serotoninu. \u010cili zjednodu\u0161en\u011b \u0159e\u010deno \u2013 d\u00fd\u0148ov\u00e1 sem\u00ednka zlep\u0161uj\u00ed n\u00e1ladu.<\/p>\n Vitam\u00edn\u00a0K je vitam\u00edn v\u0161ech Koum\u00e1k\u016f, Knihomol\u016f, Kreativc\u016f a\u00a0jin\u00fdch Klasik\u016f. Pro\u010d? Proto\u017ee roz\u0161i\u0159uje kognitivn\u00ed funkce mozku a\u00a0zlep\u0161uje jeho v\u00fdkon. Ale jak zapojit brokolici do sn\u00eddan\u011b? T\u0159eba ve vaje\u010dn\u00e9 omelet\u011b, ve smoothie, nebo formou Rychlovky<\/a>.<\/p>\n Podle BBC \u0161alv\u011bj (ta na\u0161e, oby\u010dejn\u00e1) zlep\u0161uje pam\u011b\u0165 a\u00a0podporuje soust\u0159ed\u011bn\u00ed. Dejte si ji ve form\u011b \u010daje nebo sirupu<\/a>.<\/p>\n U\u017e to tu zazn\u011blo v\u00a0souvislosti s\u00a0aminokyselinami. Hrst o\u0159ech\u016f<\/a> lze p\u0159ikousnout t\u00e9m\u011b\u0159 ke v\u0161emu, ke sladk\u00e9 i\u00a0slan\u00e9 sn\u00eddani. A\u00a0nav\u00edc je d\u011btem m\u016f\u017eete nabalit ke sva\u010din\u011b do \u0161koly. O\u0159echy a\u00a0o\u0159\u00ed\u0161ky obsahuj\u00ed hodn\u011b vitam\u00ednu E, kter\u00fd je prevenc\u00ed proti sn\u00ed\u017een\u00ed kognitivn\u00edch funkc\u00ed. To se d\u011bt\u00ed zat\u00edm zas a\u017e tolik net\u00fdk\u00e1, ale my dosp\u011bl\u00ed bychom si m\u011bli lupnout o\u0159\u00ed\u0161ek, kdykoli si na to vzpomeneme.<\/p>\n Tak, te\u010f to v\u00edte a\u00a0m\u016f\u017eete se pustit do vym\u00fd\u0161len\u00ed takov\u00e9 sn\u00eddan\u011b, \u017ee z\u00a0n\u00ed rozum st\u00e1t ur\u010dit\u011b nez\u016fstane. Nebo si m\u016f\u017eete vybrat z\u00a0na\u0161ich hotov\u00fdch (a polohotov\u00fdch) produkt\u016f, kter\u00e9 najdete v\u00a0na\u0161ich prodejn\u00e1ch.<\/p>\n Nechte se t\u0159eba inspirovat sn\u00eddan\u00ed Martiny z\u00a0foodblogu Va\u0159eni\u0161t\u011b<\/a> a\u00a0zkombinujte r\u016fzn\u00e9 druhy vlo\u010dek<\/a>, su\u0161en\u00e9ho ovoce a\u00a0o\u0159\u00ed\u0161k\u016f, kter\u00e9 skv\u011ble chutnaj\u00ed s\u00a0jogurtem, lehce oslazen\u00fdm medem<\/a>, javorov\u00fdm<\/a> nebo ag\u00e1vov\u00fdm<\/a>\u00a0sirupem.<\/p>\n","protected":false},"excerpt":{"rendered":" Sn\u00eddani sn\u011bz s\u00e1m, o\u00a0ob\u011bd se rozd\u011bl s\u00a0p\u0159\u00edtelem, ve\u010de\u0159i dej sv\u00e9mu nep\u0159\u00edteli. Tak to \u0159\u00edk\u00e1valy na\u0161e babi\u010dky. S\u00a0tou ve\u010de\u0159\u00ed to dnes u\u017e nemus\u00edme br\u00e1t tak doslova, ale na tom, \u017ee sn\u00eddan\u011b m\u00e1 z\u00e1sadn\u00ed vliv na n\u00e1\u0161 celodenn\u00ed v\u00fdkon, se asi m\u016f\u017eeme shodnout. \u0160koln\u00ed d\u011bti pot\u0159ebuj\u00ed lehkou, ale z\u00e1rove\u0148 v\u00fd\u017eivnou sn\u00eddani. S\u00a0klasickou anglickou na n\u011b p\u0159es t\u00fdden […]<\/p>\n","protected":false},"author":22,"featured_media":9398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"recepies_category":[],"recepies_tag":[],"_links":{"self":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/9393"}],"collection":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/comments?post=9393"}],"version-history":[{"count":10,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/9393\/revisions"}],"predecessor-version":[{"id":13478,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/9393\/revisions\/13478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media\/9398"}],"wp:attachment":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media?parent=9393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/categories?post=9393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/tags?post=9393"},{"taxonomy":"recepies_category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_category?post=9393"},{"taxonomy":"recepies_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_tag?post=9393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2. TU\u010cN\u00c9 RYBY<\/h3>\n
3. BOR\u016eVKY<\/h3>\n
4. RAJ\u010cATA<\/h3>\n
5. B\u00c9 VITAM\u00cdN<\/h3>\n
6. RYB\u00cdZ NEJEN PRO RYB\u00cdZKY<\/h3>\n
7. D\u00dd\u0147OV\u00c1 SEM\u00cdNKA<\/h3>\n
8. BroKolice<\/h3>\n
9. \u0160ALV\u011aJ JE DIVOTVORN\u00c1<\/h3>\n
10. O\u0158ECH\u016e DVA M\u011aCHY<\/h3>\n
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