{"id":6736,"date":"2016-10-24T09:02:40","date_gmt":"2016-10-24T08:02:40","guid":{"rendered":"https:\/\/www.sklizeno.cz\/o-nas\/?p=6736"},"modified":"2016-10-24T09:18:47","modified_gmt":"2016-10-24T08:18:47","slug":"podzimni-pliskanice-utoci-na-vase-zdravi","status":"publish","type":"post","link":"https:\/\/www.sklizeno.cz\/o-nas\/podzimni-pliskanice-utoci-na-vase-zdravi\/","title":{"rendered":"Podzimn\u00ed pl\u00edskanice \u00fato\u010d\u00ed na va\u0161e zdrav\u00ed?"},"content":{"rendered":"

Bab\u00ed l\u00e9to ul\u00e9tlo s vla\u0161tovkami p\u0159es Jadran do Afriky, slun\u00ed\u010dko vst\u00e1v\u00e1 pozd\u011bji a chod\u00ed sp\u00e1t d\u0159\u00edv a\u00a0ulicemi se hon\u00ed spadan\u00e9 list\u00ed. P\u0159ich\u00e1z\u00ed podzimn\u00ed pl\u00edskanice, spl\u00edny a ruku v ruce s nimi i vir\u00f3zy, nachlazen\u00ed, r\u00fdmi\u010dky a dal\u0161\u00ed podobn\u00ed ne\u0159\u00e1di. <\/p>\n

\"mf-superhrdinove-blog\"<\/a>
\nKa\u017ed\u00fd se na nadch\u00e1zej\u00edc\u00ed obdob\u00ed v\u011b\u010dn\u00e9ho \u0161era p\u0159ipravuje po sv\u00e9m \u2013 n\u011bkdo si doma zapne horsk\u00e9 slunce, n\u011bkdo zap\u00e1l\u00ed ohe\u0148 v krbu a n\u011bkdo rad\u0161i na p\u016fl roku odcestuje do Ji\u017en\u00ed Afriky. V\u0161ichni ale podv\u011bdom\u011b hled\u00e1me druhy ve zbrani, kte\u0159\u00ed by n\u00e1m pomohli v boji proti smutku, zim\u011b a tm\u011b.
\nMy bychom z t\u011bchhle superhrdin\u016f mohli postavit celou arm\u00e1du. M\u00e1 v n\u00ed m\u00edsto vitam\u00ednov\u00e1 setnina, miner\u00e1ln\u00ed rota, zah\u0159\u00edvac\u00ed pluk i endorfinov\u00e1 jednotka rychl\u00e9ho nasazen\u00ed. Ti v\u0161ichni jsou p\u0159ipraven\u00ed pomoci v\u00e1m vyhr\u00e1t dlouhou a vleklou bitvu s mocnostmi zimy a temnot. \u010cekaj\u00ed na v\u00e1s u n\u00e1s v\u00a0reg\u00e1lech a trp\u011bliv\u011b \u010dekaj\u00ed na svou velkou chv\u00edli. Nenechte je \u010dekat dlouho!
\nPoj\u010fme si n\u011bkolik superhrdin\u016f p\u0159edstavit podrobn\u011bji. \u0158ekneme si, co um\u011bj\u00ed, jak\u00e9 jsou jejich zbran\u011b a s \u010d\u00edm v\u00e1m nejl\u00e9pe pomohou.
\nKimchi<\/strong><\/span>
\nKorejsk\u00e1 pikantn\u00ed kva\u0161en\u00e1 zelenina pat\u0159\u00ed mezi p\u011bt nejzdrav\u011bj\u0161\u00edch potravin<\/strong> na sv\u011bt\u011b. Je to vynikaj\u00edc\u00ed zdroj vitam\u00edn\u016f a miner\u00e1l\u016f a mimo jin\u00e9 i prost\u0159edek k udr\u017een\u00ed zdrav\u00e9ho tr\u00e1vic\u00edho syst\u00e9mu. Stimuluje tak\u00e9 chu\u0165 k j\u00eddlu a podporuje celkovou vitalitu. Charakteristick\u00e1 siln\u00e1 v\u016fn\u011b probere va\u0161e smysly a korejsk\u00e9 chillipapri\u010dky v\u00e1s mohou dohnat a\u017e k slz\u00e1m. Ale jak \u0159\u00edk\u00e1 klasik \u2013 co t\u011b nezabije, to t\u011b pos\u00edl\u00ed.<\/p>\n

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\n\u010caje<\/strong><\/span>
\nCesta do nebe vede kolem \u010dajov\u00e9 konvice. Tak to alespo\u0148 \u0159\u00edkaj\u00ed Angli\u010dan\u00e9. A p\u0159esto\u017ee m\u011bli na mysli sv\u016fj English breakfast tea nebo \u010daj o p\u00e1t\u00e9, l\u00e9\u010div\u00e9 \u00fa\u010dinky vyluhovan\u00fdch bylinek, plod\u016f a dal\u0161\u00edch \u010d\u00e1st\u00ed rostlin v\u00e1s dok\u00e1\u017eou taky \u0159\u00e1dn\u011b povzn\u00e9st. Na boj s podzimem doporu\u010dujeme he\u0159m\u00e1nkov\u00fd s chameleonem, vitam\u00ednovou n\u00e1lo\u017e s rakytn\u00edkem nebo rovnou specialistu na ch\u0159ipku a nachlazen\u00ed.<\/p>\n

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\n\u010cokol\u00e1dy<\/strong><\/span>
\n\u010cokol\u00e1da je super! A to nejen proto, \u017ee ji v\u0161ichni milujeme. Ale pokud je to prvot\u0159\u00eddn\u00ed kousek z\u00a0ru\u010dn\u011b vybran\u00fdch kakaov\u00fdch bob\u016f, kter\u00fd je zpracovan\u00fd \u0161etrn\u011b a podle star\u00e9 indi\u00e1nsk\u00e9 receptury, tak si pi\u0161te, \u017ee m\u00e1 \u00fa\u010dinky vpravd\u011b magick\u00e9. Dejte si ji tak, jak ji konzumovali sta\u0159\u00ed Mayov\u00e9 \u2013 jako tepl\u00fd n\u00e1poj s tro\u0161kou chilli, nebo jako klasickou tabulku. Antioxidant<\/strong>, stimulant<\/strong> a taky mocn\u00e9 afrodisiakum<\/strong> \u2013 \u010dokol\u00e1da v\u00e1s zkr\u00e1tka postav\u00ed do lat\u011b!<\/p>\n

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\nSu\u0161en\u00e9 plody a o\u0159\u00ed\u0161ky<\/strong><\/span>
\nO\u0159echy a su\u0161en\u00e9 plody v sob\u011b skr\u00fdvaj\u00ed spoustu d\u016fle\u017eit\u00fdch stopov\u00fdch prvk\u016f<\/strong>, vitam\u00edn\u016f<\/strong>, hodn\u00fdch olej\u016f<\/strong> a jsou taky bohat\u00fdm zdrojem energie<\/strong>. A m\u016f\u017eete s nimi sm\u011ble nahradit chipsy ve\u010der u televize. Nemluv\u00edme tu samoz\u0159ejm\u011b o solen\u00fdch bur\u00e1c\u00edch ani o ke\u0161u v cukrov\u00e9 krust\u011b. Co nepokou\u0161ete rovnou, p\u0159idejte si do ka\u0161e.<\/p>\n

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\nOvoce a zelenina<\/strong><\/span>
\n\u010cerstv\u00e9 ovoce a zelenina je samoz\u0159ejm\u011b velkou z\u00e1sob\u00e1rnou blahod\u00e1rn\u00e9 p\u0159\u00edrodn\u00ed energie. S p\u0159ich\u00e1zej\u00edc\u00edm podzimem jsme sice ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f odk\u00e1z\u00e1ni na import nebo sklen\u00edky, ale to z nich je\u0161t\u011b ned\u011bl\u00e1 m\u00e9n\u011bcenn\u00e9 spojence. \u010cesk\u00e1 superpotravina<\/strong> \u2013\u00a0to je bor\u016fvka, pln\u00e1 antioxidant\u016f<\/strong> a vitam\u00edn\u016f<\/strong>. A \u017ee je hl\u00edva \u00fast\u0159i\u010dn\u00e1 oby\u010dejn\u00e1 houba? No, houba to je, ale neoby\u010dejn\u00e1, s pozitivn\u00edm vlivem na imunitu<\/strong>.<\/p>\n
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Jak vid\u00edte, arzen\u00e1l m\u00e1me opravdu \u0161irok\u00fd a pestr\u00fd. Podzimn\u00ed ne\u0159\u00e1di nebudou m\u00edt \u0161anci, nasypte to do nich ostr\u00fdmi! Objedn\u00e1vejte v na\u0161em e-shopu<\/a>, nebo se zastavte v n\u011bkter\u00e9 z na\u0161ich prodejen.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bab\u00ed l\u00e9to ul\u00e9tlo s vla\u0161tovkami p\u0159es Jadran do Afriky, slun\u00ed\u010dko vst\u00e1v\u00e1 pozd\u011bji a chod\u00ed sp\u00e1t d\u0159\u00edv a\u00a0ulicemi se hon\u00ed spadan\u00e9 list\u00ed. P\u0159ich\u00e1z\u00ed podzimn\u00ed pl\u00edskanice, spl\u00edny a ruku v ruce s nimi i vir\u00f3zy, nachlazen\u00ed, r\u00fdmi\u010dky a dal\u0161\u00ed podobn\u00ed ne\u0159\u00e1di. Ka\u017ed\u00fd se na nadch\u00e1zej\u00edc\u00ed obdob\u00ed v\u011b\u010dn\u00e9ho \u0161era p\u0159ipravuje po sv\u00e9m \u2013 n\u011bkdo si doma zapne horsk\u00e9 […]<\/p>\n","protected":false},"author":22,"featured_media":6741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"recepies_category":[],"recepies_tag":[],"_links":{"self":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/6736"}],"collection":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/comments?post=6736"}],"version-history":[{"count":0,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/6736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media\/6741"}],"wp:attachment":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media?parent=6736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/categories?post=6736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/tags?post=6736"},{"taxonomy":"recepies_category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_category?post=6736"},{"taxonomy":"recepies_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_tag?post=6736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}