{"id":6525,"date":"2016-09-17T10:00:10","date_gmt":"2016-09-17T09:00:10","guid":{"rendered":"https:\/\/www.sklizeno.cz\/o-nas\/?p=6525"},"modified":"2019-07-30T08:24:20","modified_gmt":"2019-07-30T07:24:20","slug":"cokolada-je-superpotravina-ale-jen-ta-kvalitni","status":"publish","type":"post","link":"https:\/\/www.sklizeno.cz\/o-nas\/cokolada-je-superpotravina-ale-jen-ta-kvalitni\/","title":{"rendered":"\u010cokol\u00e1da je superpotravina. Ale jen ta kvalitn\u00ed"},"content":{"rendered":"<p>\u010cokol\u00e1da je v\u00e1\u0161e\u0148. Existuje dokonce z\u00e1vislost na \u010dokol\u00e1d\u011b. A kdy\u017e si v obchod\u011b koup\u00edte tabulku sv\u00e9 obl\u00edben\u00e9 zna\u010dky a pak ji na posezen\u00ed sn\u00edte, m\u00e1te pocit viny. \u201eOoops I did it again!\u201c<br \/>\nTohohle pocitu viny se m\u016f\u017eete jednodu\u0161e zbavit. Ale ne t\u00edm, \u017ee potom po zbytek dne budete \u0161lapat jak o \u017eivot na rotopedu. Ale tak, \u017ee si p\u0159e\u010dtete n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky a za\u010dnete i o \u010dokol\u00e1d\u011b p\u0159em\u00fd\u0161let tak, jako p\u0159em\u00fd\u0161l\u00edte o ostatn\u00edch potravin\u00e1ch. Nen\u00ed toti\u017e \u010dokol\u00e1da jako \u010dokol\u00e1da.<\/p>\n<p><a href=\"https:\/\/www.sklizeno.cz\/o-nas\/wp-content\/uploads\/2016\/09\/16_te\u010f_to_zatuhne.jpg\"><img loading=\"lazy\" width=\"632\" height=\"474\" class=\"alignnone size-large wp-image-6530\" src=\"https:\/\/www.sklizeno.cz\/o-nas\/wp-content\/uploads\/2016\/09\/16_te\u010f_to_zatuhne-632x474.jpg\" alt=\"16_te\u010f_to_zatuhne\" srcset=\"https:\/\/www.sklizeno.cz\/o-nas\/wp-content\/uploads\/sites\/2\/2016\/09\/16_te\u010f_to_zatuhne-632x474.jpg 632w, https:\/\/www.sklizeno.cz\/o-nas\/wp-content\/uploads\/sites\/2\/2016\/09\/16_te\u010f_to_zatuhne-300x225.jpg 300w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><em>V\u00fdroba \u010dokol\u00e1dy Ajala<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Ale nejd\u0159\u00edv se poj\u010fme pod\u00edvat na to, pro\u010d \u010dokol\u00e1da nen\u00ed h\u0159\u00edch a m\u011bli bychom ji za\u0159adit do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f.<\/p>\n<ul>\n<li>sni\u017euje krevn\u00ed tlak a hladinu cholesterolu \u2013 Lid\u00e9, kte\u0159\u00ed si pravideln\u011b d\u00e1vaj\u00ed mal\u00e9 mno\u017estv\u00ed \u010dokol\u00e1dy, maj\u00ed ni\u017e\u0161\u00ed krevn\u00ed tlak i hladinu \u201e\u0161patn\u00e9ho\u201c cholesterolu.<\/li>\n<li>pom\u00e1h\u00e1 s hubnut\u00edm \u2013 Kdy\u017e si p\u0159ed j\u00eddlem d\u00e1te \u010dokol\u00e1du, sn\u00ed\u017e\u00edte si chu\u0165 na sladk\u00e1 a tu\u010dn\u00e1 j\u00eddla.<\/li>\n<li>prodlu\u017euje \u017eivot \u2013 Podle n\u011bkter\u00fdch v\u00fdzkum\u016f \u017eij\u00ed lid\u00e9, kte\u0159\u00ed jed\u00ed \u010dokol\u00e1du, v pr\u016fm\u011bru o rok d\u00e9le ne\u017e ti, kte\u0159\u00ed se j\u00ed vyh\u00fdbaj\u00ed.<\/li>\n<li>zlep\u0161uje mozkovou \u010dinnost \u2013 Ve srovn\u00e1vac\u00edm testu vyhr\u00e1la skupina testovan\u00fdch, kte\u0159\u00ed si hodinu p\u0159ed matematick\u00fdm testem dali \u0161\u00e1lek hork\u00e9 \u010dokol\u00e1dy.<\/li>\n<li>sni\u017euje riziko rakoviny \u2013 \u010cokol\u00e1da zvy\u0161uje hladinu flavonoid\u016f v krvi. Ty chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly.<\/li>\n<li>bojuje se zubn\u00edm kazem \u2013 Kako obsahuje antibakteri\u00e1ln\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed bojovat se zubn\u00edm kazem.<\/li>\n<li>zlep\u0161uje n\u00e1ladu \u2013 \u010cokol\u00e1da zvy\u0161uje hladinu serotoninu v mozku, po kousku \u010dokol\u00e1dy se c\u00edt\u00edme l\u00e9pe a \u0161\u0165astn\u011bji. Uvoln\u011bn\u00ed a relaxaci pom\u00e1h\u00e1 u\u017e v\u016fn\u011b \u010dokol\u00e1dy.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Tohle by jako v\u00fd\u010det d\u016fvod\u016f, pro\u010d je \u010dokol\u00e1da zdrav\u00e1, mohlo sta\u010dit, nemysl\u00edte? \ud83d\ude42<br \/>\nAle nyn\u00ed se poj\u010fme pod\u00edvat na dal\u0161\u00ed seznam. Jak u\u017e jsme psali, nen\u00ed \u010dokol\u00e1da jako \u010dokol\u00e1da a stejn\u011b jako u jin\u00fdch potravin\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f je pot\u0159eba\u2026 Co je pot\u0159eba? Ano, spr\u00e1vn\u011b \u2013 \u010d\u00edst slo\u017een\u00ed!<br \/>\nTak si vezm\u011bme nap\u0159\u00edklad slavnou ml\u00e9\u010dnou \u010dokol\u00e1du s fialovou kr\u00e1vou a najd\u011bme si slo\u017een\u00ed: cukr, kakaov\u00e9 m\u00e1slo, su\u0161en\u00e9 odst\u0159ed\u011bn\u00e9 ml\u00e9ko, kakaov\u00e1 hmota, su\u0161en\u00e1 syrov\u00e1tka, ml\u00e9\u010dn\u00fd tuk, l\u00edskoo\u0159\u00ed\u0161kov\u00e1 pasta, emulg\u00e1tor (s\u00f3jov\u00fd lecitin), aroma.<br \/>\nPro srovn\u00e1n\u00ed tu m\u00e1me \u010dokol\u00e1du ajala: 70 % kakaov\u00e9 boby, 30 % panela (su\u0161en\u00e1 t\u0159tinov\u00e1 \u0161\u0165\u00e1va).<br \/>\nJe pot\u0159eba k tomu n\u011bco dod\u00e1vat?<br \/>\nP\u0159i v\u00fdb\u011bru \u010dokol\u00e1dy si \u010dt\u011bte slo\u017een\u00ed a vyberte si takovou, kter\u00e1 pro v\u00e1s bude nejlep\u0161\u00ed a hlavn\u011b \u2013 kter\u00e1 v\u00e1m bude chutnat. Jen takov\u00e1 toti\u017e p\u0159inese v\u0161echny zm\u00edn\u011bn\u00e9 zdravotn\u00ed v\u00fdhody.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokol\u00e1da je v\u00e1\u0161e\u0148. Existuje dokonce z\u00e1vislost na \u010dokol\u00e1d\u011b. A kdy\u017e si v obchod\u011b koup\u00edte tabulku sv\u00e9 obl\u00edben\u00e9 zna\u010dky a pak ji na posezen\u00ed sn\u00edte, m\u00e1te pocit viny. \u201eOoops I did it again!\u201c Tohohle pocitu viny se m\u016f\u017eete jednodu\u0161e zbavit. Ale ne t\u00edm, \u017ee potom po zbytek dne budete \u0161lapat jak o \u017eivot na rotopedu. Ale [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":6533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"recepies_category":[],"recepies_tag":[],"_links":{"self":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/6525"}],"collection":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/comments?post=6525"}],"version-history":[{"count":1,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/6525\/revisions"}],"predecessor-version":[{"id":12543,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/6525\/revisions\/12543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media\/6533"}],"wp:attachment":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media?parent=6525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/categories?post=6525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/tags?post=6525"},{"taxonomy":"recepies_category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_category?post=6525"},{"taxonomy":"recepies_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_tag?post=6525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}