{"id":13791,"date":"2021-01-24T11:49:01","date_gmt":"2021-01-24T10:49:01","guid":{"rendered":"https:\/\/www.sklizeno.cz\/o-nas\/?p=13791"},"modified":"2021-01-26T05:06:35","modified_gmt":"2021-01-26T04:06:35","slug":"jak-prezit-dalsi-vlnu","status":"publish","type":"post","link":"https:\/\/www.sklizeno.cz\/o-nas\/jak-prezit-dalsi-vlnu\/","title":{"rendered":"Jak p\u0159e\u017e\u00edt dal\u0161\u00ed vlnu"},"content":{"rendered":"

Stalo se u\u017e na\u0161\u00edm zvykem, \u017ee na za\u010d\u00e1tku ka\u017ed\u00e9ho roku se d\u00edv\u00e1me dop\u0159edu a sna\u017e\u00edme se vyv\u011b\u0161tit, jak\u00fd asi bude z\u00a0hlediska v\u00fdvoje va\u0159en\u00ed, potravin a\u00a0gastronomie v\u0161eobecn\u011b. Naposled vloni na konci ledna v\u00a0p\u0159\u00edsp\u011bvku s\u00a0titulkem Co n\u00e1m naserv\u00edruje rok 2020?<\/a>\u00a0Posl\u00e9ze se uk\u00e1zalo, \u017ee d\u00edky soudruh\u016fm z\u00a0Wuchanu bude skoro v\u0161echno jinak, ne\u017e jsme si malovali. Proto v\u00e1m na za\u010d\u00e1tku roku 21 m\u00edsto progn\u00f3z, kter\u00e9 se v\u00a0dne\u0161n\u00ed dob\u011b tak snadno mohou m\u00fdlit, rad\u011bji p\u0159in\u00e1\u0161\u00edme 7\u00a0n\u00e1pad\u016f, jak p\u0159e\u017e\u00edt<\/strong> o\u010dek\u00e1vanou \u010dtvrtou \u010deskou vlnu koronavirov\u00e9 pandemie (a\u00a0s\u00a0n\u00ed pak ka\u017edou dal\u0161\u00ed).<\/p>\n

1. Bu\u010fte v\u00a0pohod\u011b<\/h3>\n

Snadno se to \u0159\u00edk\u00e1, h\u016f\u0159 se podle toho \u0159\u00edd\u00ed. Uplynul\u00fd rok n\u00e1m v\u0161em p\u0159ipravil celou \u0159adu situac\u00ed, kter\u00e9 pro n\u00e1s byly \u00fapln\u011b nov\u00e9 a\u00a0nezn\u00e1m\u00e9. N\u011bkdo p\u0159i\u0161el o\u00a0pr\u00e1ci, jin\u00fd o\u00a0n\u011bkoho bl\u00edzk\u00e9ho, rodi\u010de museli skloubit pr\u00e1ci s\u00a0dom\u00e1c\u00edm vzd\u011bl\u00e1v\u00e1n\u00edm d\u011bt\u00ed… pandemie koronaviru jednodu\u0161e zm\u011bnila \u017eivot n\u00e1m v\u0161em a\u00a0m\u00e1lokdo z\u00a0toho vy\u0161el zcela nepoznamen\u00e1n. Rok 2020 n\u00e1m zkr\u00e1tka a dob\u0159e dok\u00e1zal hlubokou pravdu hl\u00e1\u0161ky z\u00a0filmu Amorres Perros:\u00a0\u201eKdy\u017e chce\u0161 Boha rozesm\u00e1t, \u0159ekni mu o\u00a0sv\u00fdch pl\u00e1nech.\u201c<\/strong><\/p>\n

Navzdory tomu v\u0161emu je pro n\u00e1s \u017eivotn\u011b nezbytn\u00e9 zachovat chladnou hlavu a\u00a0klidnou mysl. S\u00a0nimi toti\u017e z\u00a0ka\u017ed\u00e9 krize vyjdete pos\u00edleni. Na\u0161e rada zn\u00ed: Nenech\u00e1vejte se vyt\u00e1\u010det ka\u017edou mali\u010dkost\u00ed, ka\u017ed\u00fdmi ve\u010dern\u00edmi zpr\u00e1vami ani dal\u0161\u00edm nov\u00fdm vl\u00e1dn\u00edm na\u0159\u00edzen\u00edm. M\u011bjte na pam\u011bti, \u017ee v\u00a0diskuz\u00edch na soci\u00e1ln\u00edch s\u00edt\u00edch se objevuje spousta dezinformac\u00ed a\u00a0\u017ee ne v\u0161echno, co v\u00e1m kamar\u00e1dka ze sauny p\u0159epo\u0161le e-mailem, mus\u00ed b\u00fdt pravda. Nev\u011b\u0159te v\u0161emu a\u00a0zachov\u00e1vejte si rezervovan\u00fd odstup a\u00a0nadhled. A\u00a0pamatujte si, \u017ee kdo se moc roz\u010diluje, na toho \u010d\u00edh\u00e1 infarkt, nebo mu praskne n\u011bjak\u00e1 ta \u017eilka.<\/p>\n

Jak v\u00e1m s\u00a0t\u00edm m\u016f\u017eeme pomoct?<\/h4>\n

Kdy\u017e c\u00edt\u00edte, \u017ee je toho v\u0161eho na v\u00e1s moc, dop\u0159ejte si relax. Vypijte si uklid\u0148uj\u00edc\u00ed \u0161\u00e1lek (nebo klidn\u011b konvici) \u010daje, b\u011b\u017ete se proj\u00edt. Produkty, kter\u00e9 v\u00e1m s relaxac\u00ed pomohou, najdete TADY<\/a><\/strong>.<\/p>\n

2. Cvi\u010dte<\/h3>\n

M\u016f\u017ee, ale nemus\u00ed to b\u00fdt\u00a0\u201ev\u00a0rytme\u201c. Sundejte pr\u00e1dlo a\u00a0oble\u010den\u00ed z\u00a0cyklotrena\u017e\u00e9ru, klikujte, d\u011blejte sedy-lehy, cvi\u010dte j\u00f3gu… Prost\u011b se nenechte alibisticky zleniv\u011bt t\u00edm, \u017ee jsou zav\u0159en\u00e1 fitka \u2013 d\u011bl\u00e1te to pro sebe a\u00a0svou fyzickou pohodu.<\/p>\n

Jak v\u00e1m s\u00a0t\u00edm m\u016f\u017eeme pomoct?<\/h4>\n

Energii m\u016f\u017eete \u010derpat z\u00a0r\u016fzn\u00fdch ty\u010dinek \u2013 t\u011bch m\u00e1me v\u00a0na\u0161ich prodejn\u00e1ch a\u00a0e-shopu cel\u00fd samostatn\u00fd reg\u00e1l<\/a>. Energetick\u00e9, proteinov\u00e9, ovocn\u00e9, cere\u00e1ln\u00ed… Vyzkou\u0161ejte\u00a0ty\u010dinky s\u00a0proteinem ze cvr\u010d\u010d\u00ed mouky<\/strong><\/a>\u00a0od na\u0161eho nov\u00e9ho dodavatele Sens Food<\/strong>.<\/p>\n

3. Meditujte<\/h3>\n

Ruku v\u00a0ruce s\u00a0t\u011blem jde v\u00a0na\u0161ich \u017eivotech du\u0161e. V\u011bd\u011bli to sta\u0159\u00ed \u0158ekov\u00e9 i\u00a0je\u0161t\u011b star\u0161\u00ed \u010c\u00ed\u0148ani, Indov\u00e9 a Japonci. A\u00a0pr\u00e1v\u011b orient\u00e1ln\u00ed kultury p\u0159isp\u011bly sv\u011btu um\u011bn\u00edm meditace. Jej\u00ed dlouhodob\u00e9 praktikov\u00e1n\u00ed v\u00e1m pom\u016f\u017ee srovnat se nejen s\u00a0ud\u00e1lostmi roku 2020, s\u00a0t\u00edm, co n\u00e1s mo\u017en\u00e1 \u010dek\u00e1, i\u00a0s\u00a0p\u0159\u00edpadnou dal\u0161\u00ed vlnou (nebo dal\u0161\u00edmi vlnami) pandemie.\u00a0Vypn\u011bte telefon, po\u010d\u00edta\u010d a\u00a0hlavu a\u00a0v\u011bnujte se aspo\u0148 na chvilku jen sami sob\u011b.<\/p>\n

Jak v\u00e1m s\u00a0t\u00edm m\u016f\u017eeme pomoct?<\/h4>\n

N\u00e1vod\u016f na meditaci je spousta. D\u016fle\u017eit\u00e9 je vy\u0161et\u0159it si na ni \u010das. Pokud ho nem\u00e1te dost, m\u016f\u017eete n\u011bjak\u00fd u\u0161et\u0159it s\u00a0hotov\u00fdmi j\u00eddly na\u0161\u00ed vlastn\u00ed v\u00fdroby<\/a><\/strong>.<\/p>\n

4. Jezte a\u00a0pijte vitam\u00edny<\/h3>\n

Vitam\u00edny si (a\u017e na v\u00fdjimky) na\u0161e t\u011blo nedok\u00e1\u017ee samo vyrobit. Ale bez nich h\u016f\u0159e odol\u00e1v\u00e1 bacil\u016fm a\u00a0dal\u0161\u00edm nep\u0159\u00edzniv\u00fdm venkovn\u00edm vliv\u016fm. Zvl\u00e1\u0161\u0165 te\u010f v\u00a0zimn\u00edm obdob\u00ed je pot\u0159eba myslet na pravideln\u00fd a\u00a0dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f.<\/p>\n

Jak v\u00e1m s\u00a0t\u00edm m\u016f\u017eeme pomoct?<\/h4>\n

Vitam\u00edny najdete nap\u0159\u00edklad v\u00a0ovocn\u00fdch n\u00e1poj\u00edch a\u00a0mo\u0161tech<\/a>, nebo v\u00a0ovocn\u00fdch pyr\u00e9 z\u00a0podh\u016f\u0159\u00ed B\u00edl\u00fdch Karpat, kter\u00e9 vyr\u00e1b\u00ed Ovoc\u0148\u00e1k<\/a><\/strong>.<\/p>\n

5. Rozv\u00edjejte sv\u00e9 kucha\u0159sk\u00e9 um\u011bn\u00ed<\/h3>\n

\u010cas tr\u00e1ven\u00fd v\u00a0r\u00e1mci home office nebo karant\u00e9ny doma m\u016f\u017eete vyu\u017e\u00edt k\u00a0sebezdokonalov\u00e1n\u00ed v\u00a0kuchyni. SKLIZENO od sv\u00e9ho zalo\u017een\u00ed stoj\u00ed na kvalitn\u00edch surovin\u00e1ch pro dom\u00e1c\u00ed va\u0159en\u00ed a\u00a0fand\u00ed v\u0161em kucha\u0159\u016fm, kter\u00e9 v\u00a0kuchyni bav\u00ed pozn\u00e1vat nov\u00e9 a\u00a0posouvat se d\u00e1l.<\/p>\n

Jak v\u00e1m s\u00a0t\u00edm m\u016f\u017eeme pomoct?<\/h4>\n

M\u00e1te u\u017e vyzkou\u0161en\u00e9 v\u0161echny na\u0161e recepty<\/strong><\/a>? M\u00e1me jich na webu hodn\u011b, tak v\u011b\u0159\u00edme, \u017ee si najdete nov\u00e9 favority. Na aktu\u00e1ln\u00ed obdob\u00ed doporu\u010dujeme Smoothie pro pos\u00edlen\u00ed imunity<\/a><\/strong>, vydatnou pol\u00e9vku Ezo Gelin<\/a><\/strong>, rafinovan\u011b jednoduch\u00fd Alsask\u00fd hrnec<\/a><\/strong> nebo pe\u010denou d\u00fdni s\u00a0dipem ze zakysan\u00e9 smetany.<\/p>\n

A jak to m\u00e1te s\u00a0chlebem? Jestli jste se je\u0161t\u011b nerozhoupali, mrkn\u011bte se na n\u00e1\u0161 chlebov\u00fd speci\u00e1l<\/strong><\/a>, ve kter\u00e9m najdete postup v\u010detn\u011b videa. Kv\u00e1sek na dom\u00e1c\u00ed pe\u010den\u00ed si najdete na kv\u00e1skov\u00e9 map\u011b<\/a>\u00a0a\u00a0pro mouku se vypravte k\u00a0n\u00e1m do nejbli\u017e\u0161\u00ed prodejny, nebo si ji objednejte online v\u00a0e-shopu<\/a>.<\/p>\n

6. Nakupujte v\u00a0e-shopu<\/h3>\n

Nem\u016f\u017eete z domu? Nechte si n\u00e1kup doru\u010dit dom\u016f.<\/p>\n

Jak v\u00e1m s t\u00edm m\u016f\u017eeme pomoct?<\/h4>\n

Vyberte si kvalitn\u00ed potraviny z\u00a0nab\u00eddky na\u0161eho\u00a0e-shopu<\/a><\/strong>, n\u00e1kup v\u00e1m p\u0159ivezeme.<\/p>\n

7. Dodr\u017eujte RRR<\/h3>\n

Rou\u0161ky, ruce, rozestupy. V\u0161ichni tuto mantru zn\u00e1me. Jej\u00ed d\u016fsledn\u00e9 dodr\u017eov\u00e1n\u00ed je ale u\u017e jin\u00e1 p\u00edsni\u010dka. Nen\u00ed se co divit, cel\u00fd tenhle bl\u00e1zinec u\u017e trv\u00e1 dost dlouho a\u00a0nejeden z\u00a0n\u00e1s u\u017e otup\u011bl a\u00a0polevil. Ale jestli je v\u00a0\u010cesku od ledna 2021 dvakr\u00e1t naka\u017eliv\u011bj\u0161\u00ed tzv. britsk\u00e1 mutace viru, nen\u00ed na polevov\u00e1n\u00ed vhodn\u00e1 doba. Pamatujte na to, \u017ee dodr\u017eov\u00e1n\u00edm t\u011bchto minim\u00e1ln\u00edch opat\u0159en\u00ed nechr\u00e1n\u00edte pouze sebe, ale tak\u00e9 svoje bl\u00edzk\u00e9. A\u00a0taky v\u0161echny ostatn\u00ed lidi. D\u011bkujeme.<\/p>\n

 <\/p>\n

Na z\u00e1v\u011br v\u00e1m chceme vzk\u00e1zat: Nebojte se, spole\u010dn\u011b to zvl\u00e1dneme! P\u0159ejeme v\u00e1m mnoho sil, zdrav\u00ed a optimismu. \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f<\/p>\n

A lou\u010d\u00edme se s v\u00e1mi v\u00fdrokem, kter\u00fd je p\u0159ipisovan\u00fd Johnu Lennonovi:<\/p>\n

\u201eKonec dobr\u00fd, v\u0161echno dobr\u00e9. A jestli to nen\u00ed dobr\u00e9, je\u0161t\u011b to nen\u00ed konec.\u201c<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Stalo se u\u017e na\u0161\u00edm zvykem, \u017ee na za\u010d\u00e1tku ka\u017ed\u00e9ho roku se d\u00edv\u00e1me dop\u0159edu a sna\u017e\u00edme se vyv\u011b\u0161tit, jak\u00fd asi bude z\u00a0hlediska v\u00fdvoje va\u0159en\u00ed, potravin a\u00a0gastronomie v\u0161eobecn\u011b. Naposled vloni na konci ledna v\u00a0p\u0159\u00edsp\u011bvku s\u00a0titulkem Co n\u00e1m naserv\u00edruje rok 2020?\u00a0Posl\u00e9ze se uk\u00e1zalo, \u017ee d\u00edky soudruh\u016fm z\u00a0Wuchanu bude skoro v\u0161echno jinak, ne\u017e jsme si malovali. Proto v\u00e1m na […]<\/p>\n","protected":false},"author":28,"featured_media":13805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"recepies_category":[],"recepies_tag":[],"_links":{"self":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/13791"}],"collection":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/comments?post=13791"}],"version-history":[{"count":11,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/13791\/revisions"}],"predecessor-version":[{"id":13807,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/13791\/revisions\/13807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media\/13805"}],"wp:attachment":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media?parent=13791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/categories?post=13791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/tags?post=13791"},{"taxonomy":"recepies_category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_category?post=13791"},{"taxonomy":"recepies_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_tag?post=13791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}