{"id":12329,"date":"2019-05-14T14:00:53","date_gmt":"2019-05-14T13:00:53","guid":{"rendered":"https:\/\/www.sklizeno.cz\/o-nas\/?p=12329"},"modified":"2019-05-14T14:22:11","modified_gmt":"2019-05-14T13:22:11","slug":"fandime-zdrave","status":"publish","type":"post","link":"https:\/\/www.sklizeno.cz\/o-nas\/fandime-zdrave\/","title":{"rendered":"Fand\u00edme (z)drav\u011b!"},"content":{"rendered":"

\u201eV\u00e1\u017een\u00ed p\u0159\u00e1tel\u00e9, v\u00edtejte u dne\u0161n\u00edho z\u00e1pasu! Na led\u011b proti sob\u011b nastoupili dva nesmi\u0159iteln\u00ed rivalov\u00e9: t\u00fdm HOKEJOV\u00c9 FAND\u011aN\u00cd v \u010derven\u00fdch dresech a proti n\u011bmu mu\u017estvo s n\u00e1zvem (Z)DRAV\u00dd DUCH v dresech modr\u00fdch. Favoritem je jednozna\u010dn\u011b Hokejov\u00e9 fand\u011bn\u00ed, kter\u00e9 t\u00fdmu (Z)drav\u00e9ho ducha d\u00e1v\u00e1 ka\u017edoro\u010dn\u011b p\u011bkn\u011b na pr…, pardon, na frak. Jak to dopadne letos?\u201c<\/strong><\/p>\n

Takov\u00fdch z\u00e1pas\u016f se v t\u011bchto dnech odehr\u00e1v\u00e1 v \u010desk\u00fdch, moravsk\u00fdch a slezsk\u00fdch dom\u00e1cnostech statis\u00edce nebo dokonce miliony. Oddan\u00e9 televizn\u00ed fand\u011bn\u00ed je psychicky a mnohdy tak\u00e9 fyzicky n\u00e1ro\u010dn\u00e1 aktivita, kter\u00e1 si \u017e\u00e1d\u00e1 p\u0159\u00edsun kalori\u00ed a n\u011bkdy tak\u00e9 ti\u0161\u00edc\u00edch prost\u0159edk\u016f. Zkus\u00edme v\u00e1m proto b\u00fdt kou\u010dem a \u2013 z\u016fstaneme-li je\u0161t\u011b v metafo\u0159e hokejov\u00e9ho mistrovstv\u00ed \u2013 v\u00fd\u017eivov\u00fdm poradcem, kter\u00fd se v\u00e1s pokus\u00ed \u0161ampion\u00e1tem prov\u00e9st tak, aby v\u00e1\u0161 (Z)DRAV\u00dd DUCH neprohr\u00e1l… no dobr\u00e1, aby tedy alespo\u0148 neutrp\u011bl debakl rozd\u00edlem t\u0159\u00eddy.<\/p>\n

Je tedy na ledov\u00e9 plo\u0161e i na st\u0159\u00edda\u010dk\u00e1ch v\u0161echno p\u0159ipraven\u00e9? Dobr\u00e1, poj\u010fme na \u00favodn\u00ed buly!<\/p>\n

1. t\u0159etina<\/span><\/h4>\n

Z\u00e1kladem taktiky pro t\u00fdm (Z)DRAV\u00c9HO DUCHA je nenechat se soupe\u0159em zblbnout. FAND\u011aN\u00cd v\u00e1m nikdy nesm\u00ed p\u0159er\u016fst p\u0159es hlavu. A co je hlavn\u00ed \u2013 hlavn\u011b nesm\u00edte hlavu ztr\u00e1cet!<\/p>\n

Zv\u00fd\u0161enou pozornost v\u011bnujte v\u00fdb\u011bru v\u00fdstroje. (Z)DRAV\u00dd DUCH zv\u00edt\u011bz\u00ed, kdy\u017e se m\u00edsto tradi\u010dn\u00edch chips\u016f z\u00e1sob\u00edte zdrav\u011bj\u0161\u00edmi alternativami. Ruku na srdce \u2013 hlt\u00e1te p\u0159edev\u0161\u00edm televizn\u00ed obrazovku o\u010dima, tak\u017ee v\u00e1m vlastn\u011b m\u016f\u017ee b\u00fdt docela jedno, co le\u017e\u00ed v misk\u00e1ch na stole, ze kter\u00fdch uzob\u00e1v\u00e1te, ne? Inspiraci hledejte v na\u0161ich prodejn\u00e1ch<\/a>.<\/p>\n

\"\" \"\"<\/p>\n

Nezapom\u00ednejte na ovoce a zeleninu. Nakr\u00e1jejte si mrkvov\u00e9 \u0161pal\u00ed\u010dky, kter\u00e9 m\u016f\u017eete m\u00e1\u010det v hummusu. Ten bu\u010f koup\u00edte hotov\u00fd u n\u00e1s, nebo si ho m\u016f\u017eete vyrobit doma podle na\u0161eho receptu<\/a>.<\/p>\n

A jestli si chcete p\u0159ipravit poho\u0161t\u011bn\u00ed pro (Z)DRAV\u00dd DUCH zcela sami, mrkn\u011bte na \u010dl\u00e1nek od Koko \u2013 fantazii se MEZZE nekladou<\/a>.<\/p>\n

2. t\u0159etina<\/span><\/h4>\n

Zapom\u00ednat byste nem\u011bli ani na pitn\u00fd re\u017eim. Tady jednozna\u010dn\u011b doporu\u010dujeme preferovat kvalitu p\u0159ed kvantitou. Pamatujte na to, \u017ee jeden mal\u00fd pan\u00e1k 40% destil\u00e1tu znamen\u00e1 okam\u017eit\u00fd p\u0159\u00edjem t\u00e9m\u011b\u0159 200 kilojoul\u016f. Abyste se jich zase zbavili, mus\u00edte sednout na rotoped a cca 12 minut \u0161lapat. A te\u010f si p\u0159edstavte, \u017ee t\u00fdm, kter\u00e9mu fand\u00edte, nas\u00e1z\u00ed soupe\u0159i b\u011bhem z\u00e1pasu t\u0159eba 7 branek! Hnedle z toho m\u00e1me skoro hodinu a p\u016fl nep\u0159etr\u017eit\u00e9 j\u00edzdy.<\/p>\n

Ne, nechceme v\u00e1m radit, abyste si odep\u0159eli tradi\u010dn\u00ed oslavu g\u00f3lu. Ale vzhledem k tomu, \u017ee \u010desk\u00fd n\u00e1rodn\u00ed t\u00fdm \u010dekaj\u00ed takov\u00ed soupe\u0159i jako Rakousko nebo It\u00e1lie, d\u00e1vejte si pozor \ud83d\ude42<\/p>\n

\"\"<\/p>\n

3. t\u0159etina<\/span><\/h4>\n

Tak co? Jak vypad\u00e1 pr\u016fb\u011b\u017en\u00fd stav po dvou odehran\u00fdch t\u0159etin\u00e1ch? Nelamte h\u016fl ani p\u0159i nep\u0159\u00edzniv\u00e9m sk\u00f3re a myslete na to, \u017ee se nepo\u010d\u00edt\u00e1 jen v\u00fdhra nebo prohra, ale i celkov\u00fd v\u00fdsledek. Pokud (Z)DRAV\u00dd DUCH prohraje v pom\u011bru 6:7 g\u00f3lem v posledn\u00edch minut\u00e1ch, nebude to tak hrozn\u00e9, jako kdyby dostala 13 branek a g\u00f3lman HOKEJOV\u00c9HO FAND\u011aN\u00cd vychytal nulu. Z\u00e1pas za (Z)DRAV\u00dd DUCH prost\u011b nesm\u00edte vzd\u00e1t. Nikdy!<\/p>\n

Nikdy \u2013 a to ani po skon\u010den\u00ed z\u00e1pasu. A zvl\u00e1\u0161t\u011b ne o p\u016flnoci, kdy na v\u00e1s z kuchyn\u011b zahv\u00edzd\u00e1 ledni\u010dka.<\/p>\n

\"\"<\/p>\n

Spr\u00e1vnou taktiku jsme popsali u\u017e v 1. t\u0159etin\u011b \u2013 je pot\u0159eba z\u00e1sobit se dobr\u00fdmi a kvalitn\u00edmi potravinami z na\u0161ich prodejen. A nepolevovat.<\/p>\n

P\u0159ejeme va\u0161emu t\u00fdmu (Z)DRAV\u00c9HO DUCHA hodn\u011b \u0161t\u011bst\u00ed v tuh\u00fdch boj\u00edch, kter\u00e9 v\u00e1s \u010dekaj\u00ed \ud83d\ude42<\/h4>\n","protected":false},"excerpt":{"rendered":"

\u201eV\u00e1\u017een\u00ed p\u0159\u00e1tel\u00e9, v\u00edtejte u dne\u0161n\u00edho z\u00e1pasu! Na led\u011b proti sob\u011b nastoupili dva nesmi\u0159iteln\u00ed rivalov\u00e9: t\u00fdm HOKEJOV\u00c9 FAND\u011aN\u00cd v \u010derven\u00fdch dresech a proti n\u011bmu mu\u017estvo s n\u00e1zvem (Z)DRAV\u00dd DUCH v dresech modr\u00fdch. Favoritem je jednozna\u010dn\u011b Hokejov\u00e9 fand\u011bn\u00ed, kter\u00e9 t\u00fdmu (Z)drav\u00e9ho ducha d\u00e1v\u00e1 ka\u017edoro\u010dn\u011b p\u011bkn\u011b na pr…, pardon, na frak. Jak to dopadne letos?\u201c Takov\u00fdch z\u00e1pas\u016f se […]<\/p>\n","protected":false},"author":28,"featured_media":12337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"recepies_category":[],"recepies_tag":[],"_links":{"self":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/12329"}],"collection":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/comments?post=12329"}],"version-history":[{"count":11,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/12329\/revisions"}],"predecessor-version":[{"id":12345,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/12329\/revisions\/12345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media\/12337"}],"wp:attachment":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media?parent=12329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/categories?post=12329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/tags?post=12329"},{"taxonomy":"recepies_category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_category?post=12329"},{"taxonomy":"recepies_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_tag?post=12329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}