{"id":11957,"date":"2019-03-11T18:41:14","date_gmt":"2019-03-11T17:41:14","guid":{"rendered":"https:\/\/www.sklizeno.cz\/o-nas\/?p=11957"},"modified":"2019-07-29T14:45:48","modified_gmt":"2019-07-29T13:45:48","slug":"jak-na-pust","status":"publish","type":"post","link":"https:\/\/www.sklizeno.cz\/o-nas\/jak-na-pust\/","title":{"rendered":"Jak na p\u016fst"},"content":{"rendered":"

Popele\u010dn\u00ed st\u0159eda je za n\u00e1mi a v\u0161ude na v\u00e1s vyskakuje to zneklid\u0148uj\u00edc\u00ed slovo: p\u016fst. Mo\u017enost\u00ed, jak se postit, je cel\u00e1 \u0159ada. Vrt\u00e1-li v\u00e1m hlavou \u010derv\u00edk, \u017ee byste si to letos zkusili, \u010dt\u011bte d\u00e1l, porad\u00edme v\u00e1m, jak na to.<\/span><\/strong><\/p>\n

Pro\u010d?<\/span><\/h3>\n

To je pro \u0159adu z n\u00e1s ta kl\u00ed\u010dov\u00e1 a nejd\u016fle\u017eit\u011bj\u0161\u00ed ot\u00e1zka. Pro\u010d bych to m\u011bl(a) d\u011blat? Jenom proto, \u017ee o tom v\u0161ichni mluv\u00ed? Ale vy p\u0159ece nejste st\u00e1dn\u00ed typ, vy jste v\u00fdjime\u010dn\u00e1 bytost, individualita!<\/span><\/p>\n

Jasn\u011b, to v\u00e1m nikdo nebere. Ale a\u0165 chceme nebo ne, \u010dlov\u011bk je tvor soci\u00e1ln\u00ed a ve \u201est\u00e1du\u201c podobn\u011b nalad\u011bn\u00fdch v\u00fdjime\u010dn\u00fdch bytost\u00ed a individualit je mu zkr\u00e1tka dob\u0159e. M\u00e1me to v genech u\u017e od dob jeskynn\u00edch lid\u00ed, proto\u017ee\u2026 zkuste si b\u00fdt v\u00fdjime\u010dn\u00e1 bytost a individualita v tlup\u011b lovc\u016f mamut\u016f. Konec t\u011bchto individualit za\u010d\u00ednal vypuzen\u00edm z kolektivu a kon\u010dil se ve ch\u0159t\u00e1nu n\u011bjak\u00e9 \u0161elmy. Uvid\u00edte, \u017ee v tlup\u011b post\u00edc\u00edch se v\u00e1m bude dob\u0159e. Budete m\u00edt spole\u010dn\u00fd c\u00edl, m\u016f\u017eete si o sv\u00e9 cest\u011b k\u00a0tomuto c\u00edli popov\u00eddat a vz\u00e1jemn\u011b se podpo\u0159it.<\/span><\/p>\n

Jak?<\/span><\/h3>\n

Postit se m\u016f\u017eete na sto a jeden zp\u016fsob. D\u00e1t si \u010dty\u0159icetidenn\u00ed (tradi\u010dn\u00ed p\u0159edvelikono\u010dn\u00ed k\u0159es\u0165ansk\u00e1 varianta) nebo i krat\u0161\u00ed pauzu nemus\u00edte jen od masa, vajec, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a alkoholu. Prost\u011b si vyberte, jak moc chcete \u201etrp\u011bt\u201c, jak velkou zkou\u0161kou pro v\u00e1s p\u016fst bude. Postit se m\u016f\u017eete i od mobiln\u00edho telefonu, soci\u00e1ln\u00edch s\u00edt\u00ed, cigaret nebo t\u0159eba k\u00e1vy. Nebo jin\u00e9 ne\u0159esti.<\/span><\/p>\n

Nen\u00ed ostatn\u011b d\u016fle\u017eit\u00e9, od \u010deho si d\u00e1v\u00e1te pauzu, ale hlavn\u011b to, jak moc jste p\u0159esv\u011bd\u010den\u00ed \u201eo smyslu toho v\u0161eho\u201c. Motivace, motivace, motivace. Bez t\u00e9 to nep\u016fjde.<\/span><\/p>\n

A jak teda konkr\u00e9tn\u011b??<\/span><\/h3>\n

Chcete-li se postit tot\u00e1ln\u011b, p\u0159e\u010dt\u011bte si n\u00e1\u0161 lo\u0148sk\u00fd \u010dl\u00e1nek<\/span><\/a>. Chcete-li vysadit \u017eivo\u010di\u0161n\u00e9 produkty, m\u011bli byste v\u011bd\u011bt, \u010d\u00edm v\u00fdpadek p\u0159edev\u0161\u00edm protein\u016f nahradit. V\u00e1\u0161 rostlinn\u00fd tal\u00ed\u0159 by m\u011bly z jedn\u00e9 poloviny pokr\u00fdvat ovoce a zelenina (v\u011bt\u0161\u00ed \u010d\u00e1st by m\u011bla zakr\u00fdvat zelenina) a z druh\u00e9 poloviny obiloviny (ide\u00e1ln\u011b celozrnn\u00e9) a lu\u0161t\u011bniny spole\u010dn\u011b s o\u0159echy (s m\u00edrnou p\u0159evahou obilovin). Zdrojem protein\u016f jsou (jak zn\u00e1mo) lu\u0161t\u011bniny<\/span>, ale tak\u00e9 obiloviny. Vyzkou\u0161ejte tempeh \u2013\u00a0fermentovan\u00e9 sojov\u00e9 boby. Nebo recepty z cizrny, jako je falafel nebo hummus \u2013 ten si m\u016f\u017eete koupit i v n\u011bkter\u00e9 z na\u0161ich prodejen.<\/span><\/p>\n

Lu\u0161t\u011bniny m\u016f\u017eete vyu\u017e\u00edt i ke kl\u00ed\u010den\u00ed \u2013\u00a0z\u00edsk\u00e1te tak to nejlep\u0161\u00ed z \u201erostlinn\u00fdch ml\u00e1\u010f\u00e1tek\u201c. A to je super zvl\u00e1\u0161t\u011b v dob\u011b, kdy kv\u016fli sez\u00f3n\u011b nen\u00ed nab\u00eddka zeleniny tak bohat\u00e1 jako na ja\u0159e a v l\u00e9t\u011b. Zkuste to s mungo fazolemi (nejb\u011b\u017en\u011bj\u0161\u00ed kl\u00ed\u010dky), ale klidn\u011b i s hrachem nebo \u010do\u010dkou.<\/span><\/p>\n

Ml\u00e9ko kravsk\u00e9 m\u016f\u017eete nahradit ml\u00e9kem rostlinn\u00fdm<\/span>. M\u00edsto s\u00fdra si dejte tofu. Vaj\u00ed\u010dka lze nahradit t\u011b\u017eko, ale vegan\u0161t\u00ed peka\u0159i pou\u017e\u00edvaj\u00ed t\u0159eba psylium nebo chia sem\u00ednka. A banana bread jde ud\u011blat \u00fapln\u011b bez vajec.<\/span><\/p>\n

Kdy za\u010d\u00edt?<\/span><\/h3>\n

Pokud jste rozhodnut\u00ed, za\u010dn\u011bte hned te\u010f. Na co \u010dekat? Co m\u016f\u017eete ud\u011blat dnes, neodkl\u00e1dejte na rok 2026. Anebo je\u0161t\u011b jinak \u2013\u00a0kolikr\u00e1t u\u017e jste si \u0159ekli, \u017ee od z\u00edtra s n\u011b\u010d\u00edm za\u010dnete (nebo naopak p\u0159estanete)? A kolikr\u00e1t jste to potom doopravdy dodr\u017eeli? Z\u00edtra (neboli ma\u00f1ana) je jedno z\u00a0nejpou\u017e\u00edvan\u011bj\u0161\u00edch slov prokrastina\u010dn\u00edho \u017eivotn\u00edho stylu. Tak mu dejte sbohem a uvid\u00edte, jak dobr\u00fd pocit ze sebe budete m\u00edt. <\/span><\/p>\n

A pamatujte: nejste na to sami, va\u0161e tlupa je s v\u00e1mi!<\/span><\/h3>\n

Honza \u0160mikm\u00e1tor<\/p>\n","protected":false},"excerpt":{"rendered":"

Popele\u010dn\u00ed st\u0159eda je za n\u00e1mi a v\u0161ude na v\u00e1s vyskakuje to zneklid\u0148uj\u00edc\u00ed slovo: p\u016fst. Mo\u017enost\u00ed, jak se postit, je cel\u00e1 \u0159ada. Vrt\u00e1-li v\u00e1m hlavou \u010derv\u00edk, \u017ee byste si to letos zkusili, \u010dt\u011bte d\u00e1l, porad\u00edme v\u00e1m, jak na to. Pro\u010d? To je pro \u0159adu z n\u00e1s ta kl\u00ed\u010dov\u00e1 a nejd\u016fle\u017eit\u011bj\u0161\u00ed ot\u00e1zka. Pro\u010d bych to m\u011bl(a) d\u011blat? […]<\/p>\n","protected":false},"author":28,"featured_media":11960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"recepies_category":[],"recepies_tag":[],"_links":{"self":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/11957"}],"collection":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/comments?post=11957"}],"version-history":[{"count":4,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/11957\/revisions"}],"predecessor-version":[{"id":12512,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/posts\/11957\/revisions\/12512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media\/11960"}],"wp:attachment":[{"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/media?parent=11957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/categories?post=11957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/tags?post=11957"},{"taxonomy":"recepies_category","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_category?post=11957"},{"taxonomy":"recepies_tag","embeddable":true,"href":"https:\/\/www.sklizeno.cz\/o-nas\/wp-json\/wp\/v2\/recepies_tag?post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}